Workout #1 Teaser

Workout #1 Teaser

Tidal Open Test Workout #1 Requirements

RX / Elite / Masters 35-44 RX
Clean and Jerk (135/95)
Toes-to-Bar

Masters 45+ RX / Teens (15-17)
Clean and Jerk (115/75)
Toes-to-Bar

Scaled
Clean and Jerk (75/55)
Knees above Waist
*Division requirements for all workouts follow standards set in the 2017 CrossFit Games Open.

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