Workout #3 Teaser

Workout #3 Teaser

Tidal Open Test Workout #3 Requirements

RX/Elite/Masters 35-44:
Deadlift (225/155)
Wallballs (20/14)
Handstand Pushups

Masters 45+ / Teens:

Deadlift (185/135)
Wallballs (20/14)
Push Press (95/65)
Scaled:

Deadlift (135/95)
Wallballs (14/8)
Push Press (65/45)

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